Personal Training & Weight Loss, In-Home for women and couplesPersonal training, weight loss, Beaverton, Aloha, Tigard, Tualatin, Lake Oswego, NW Portland, SW Portland, East Hillsboro. 97005, 97006, 97007, 97008, 97034, 97035, 97062, 97219, 97223, 97224, 97225, 97229Personal Training & Weight Loss, In-Home for women and couples

In-Home Fitness

& Weight Loss For Women & Couples

   503-473-3229

Copyright (C) 2010 Fitway Lifestyle. All Rights Reserved

   Weight loss coaching is an optional 30 minute addition to personal training.  
   Incorporating your individual needs and goals, Fitway Lifestyle's unique weight

   loss program offers you a healthy knowledge based approach in teaching you

   the skills to shed weight and keep it off.

  

   Our one-on-one coaching is specifically tailored to address your issues in the
   following areas:

       

       •  Nutritional counseling and education.

 

       •  Behavioral eating habits.

 

       •  Portion control.

 

       •  Understanding your Basal Metabolic Rate (BMR) and caloric needs.

 

       •  Healthy meal planning

 

       •  Realistic, weekly goal setting and review.

                            
         

Text Box:                              

 

Text Box:

 

 

 

“She gave me insights into nutrition, weight loss, weight maintenance

 that no one had ever explained to me.”

                            

"...helped me focus on my nutrition to start seeing the results that I had

 been trying for."

 

   Serving the Portland Metro Area ~ Beaverton, Aloha, Tigard, Tualatin,

   NW/SW Portland, Lake Oswego, Close-in Eastside and East Hillsboro