Personal Training & Weight Loss, In-Home for women and couplesPersonal training, weight loss, Beaverton, Aloha, Tigard, Tualatin, Lake Oswego, NW Portland, SW Portland, East Hillsboro. 97005, 97006, 97007, 97008, 97034, 97035, 97062, 97219, 97223, 97224, 97225, 97229Personal training expertPersonal Training & Weight Loss, In-Home for women and couples

In-Home Fitness

& Weight Loss For Women & Couples

   503-473-3229

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 Copyright (C) 2010 Fitway Lifestyle. All Rights Reserved

  Fitway Lifestyle employs a unique client centered approach to personal training and  

  fitness. First we start with a thorough health and medical history questionnaire and   

  fitness assessment.  Your unique fitness program is designed based on your health and

  fitness level, along with your goals, needs, habits and lifestyle. 

 

  We provide you with a structured and progressive workout program that includes:

 

      • Functional strength training of all the major muscle groups designed specifically for  

        you. No cookie cutter workouts.

 

      • Core work.

 

      • Balance training.

 

      • Coordination training.

 

      • Stretching.

 

      • Emphasis training ~ training with an emphasis where you want it, core, upper body, 

         legs, balance or a specific muscle group.

 

      • Circuit training ~ if desired.

 

      • We bring the equipment to you, with the exception of heavy weights/machines.

 

      • Realistic, weekly goal setting and review.

 

      • Accountability and support.

 

      • Reassessments.

 

         "Debbie is very motivating and helps me get through workouts 

          that I could not do on my own."

 

                “…she will develop a program that emphasizes the body part in  

                 need supported by the body as a whole.”

 
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   Serving the Portland Metro Area ~ Beaverton, Aloha, Tigard, Tualatin,

   NW/SW Portland, Lake Oswego, Close-in Eastside and East Hillsboro